Muládhara
Base of the spine.
Body, Mind, Soul
Meditation
A class introduction to inner balance and spiritual practice. The class moves from lived experience to methods of practice: kundalini, mantra, kiirtan, meditation, and the chakras.
For you
Learn personalised Meditation and Mantra from a qualified Acharya.
The class below is a public introduction. A qualified Acharya teaches your own meditation and mantra to you, in person.
Follow the class
Move through the slides as in the class presentation. Click a slide, or use the arrow keys.
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Try one step
Body anchors attention, mind returns, soul gives direction. Choose a step, then stay with it for a minute.
Sit comfortably and notice the body.
Personal instruction in meditation is arranged with a teacher; it is not posted as a public script. This class treats kundalini as a traditional spiritual concept, not a medical diagnosis or cure.
Seven chakras
A class reference map of the seven centres. The energy rises by itself from Muládhara through to Sahasrára.
Svádhist́hána
Root of the genital.
Manipura
Middle point of the navel.
Anáhata
Middle of the chest.
Vishuddha
Root of the throat.
Ajin̂á
Between the eyebrows.
Sahasrára
Top of the head.
Cakras are treated here as centres of spiritual practice: purification (cakra shodhana), control (cakra niyantrana), plexi, and propensities. The visualization is for learning. It is not medical advice.