Yoga Classess
Our yoga practices consist of 42 asanas (yogic postures), 13 mudras (exercise to strengthen muscles and nerves) and 5 pranayamas (breathing exercises that balance our subtle energy centres or cakras). We cover the full range of poses: standing, sitting, forward bend, backward bend, twists and inverted. Our style of yoga also includes a technique of self massage to rejuvenate the immune system and yogic dances which have numerous benefits for the body and mind.The classes are tailored for the beginner and no previous experience is required to learn. Our style of yoga is gentle and restorative, with frequent pauses in deep relaxation to enable the practitioner to assimilate the effect of the pose on their entire body.