Morality is the base, sadhana (spiritual practice) is the means, and Life Divine the goal.
"Yama and Niyama, the first limbs of Rájádhirája Yoga, are ethical principles for inner and outer harmony."
Yama and Niyama are the first two limbs of Rájádhirája Yoga (Eightfold Path) as taught in the yogic philosophy of Ananda Marga. They serve as moral and ethical guidelines that cultivate inner purity and outer harmony.
Yama (Social Disciplines)
- Ahiḿsá (Non-violence)
Practice of universal love and avoiding harm in thought, word, and action. - Satya (Truthfulness)
Speaking and living truth harmonized with welfare. - Asteya (Non-stealing)
Not taking anything without permission—material or immaterial. - Brahmacarya (Mental Discipline)
Control of the mind and desires, leading toward Supreme Consciousness. - Aparigraha (Non-possessiveness)
Renouncing attachment to material things and status.
"Niyama is the continuous flow of thought toward Supreme Consciousness, avoiding distractions—a practice embraced by enlightened sages for higher bliss."
Why Practice Yama and Niyama?
By practicing Yama and Niyama, the spiritual aspirant develops strong moral character, inner clarity, and emotional balance. They are the essential foundation for deeper meditation and self-realization.
Niyama (Personal Disciplines)
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Shaoca (Cleanliness)
Physical and mental purity. -
Santośa (Contentment)
Acceptance and gratitude for what is. -
Tapah (Austerity)
Willpower and endurance to overcome hardship for higher goals. -
Svádhyáya (Study of Spiritual Texts)
Regular study of spiritual teachings and self-reflection. -
Iishvara Prańidhána (Surrender to the Supreme)
Trust and devotion to the Cosmic Consciousness.