The letter of the mission

Issue 108

Praṇāma

Fortnightly reading
and news of the centres

Self-Realization and Service to Humanity

People seated together in a class

Seva Dharma Mission

Praṇāma16–29 December 2030

Fasting

Upavāsa

  • Krishna EkadashiSaturday 21 December 2030
  • AmavasyaTuesday 24 December 2030

No food is eaten from sunrise until the next sunrise. On a fast day, water is not taken.

Gatherings

This fortnight

Ananda Marga Summer Retreat 2027
Four days of spiritual inspiration, kiirtan and meditation in the Gold Coast Hinterland. Vegetarian meals, and a child-friendly retreat.

Meditation, kiirtan and Dharma Cakra
Sunday at 6:00 pm at 44 Marylyn Place, Cranbourne North.

Yoga class
Saturday 8:00–9:30 am and Monday 7:00–8:00 pm at Sankat Mochan Temple, 4 Margaret Street, Oakleigh South.

Food distribution
Sunday from 7:00 am at the Adra Community Centre car park, Woodridge.

Service

Service

Narayana Seva is the mission's food sharing. Volunteers prepare meals and offer them to people who need them. Sunday food distribution in Brisbane is from 7:00 am at the Adra Community Centre car park, Woodridge. Relief work and the volunteer rota sit with the same service.

See the projects · Join the rota

This fortnight's article

Self-Realization and Service to Humanity

Shrii Shrii Anandamurti

Two longings live in one life. One is the wish to know who one really is. The other is the wish to be of use. When they are split apart, the first becomes a private escape and the second becomes exhaustion. Held together, they are a single path.

Self-realization is not a mood and not a performance. It is the steady turning of attention toward the source of the mind, under the guidance of a qualified teacher. The practice itself is given in person. What can be said here is why the turning matters: a person who does not know their own depth will keep mistaking noise for identity.

Service keeps that inner work honest. A meditation that never notices a hungry neighbour has shrunk. A relief shift, a meal cooked for others, an hour given to someone new: these are not interruptions to spiritual life. They are how spiritual life proves it can walk.

This fortnight, let the two meet in one action. Sit for the practice you have been given, and then do one useful thing for a person who will not applaud it. The inner and the outer are not two errands. They are one movement, seen from both sides.

Meditation

Meditation

A person seated in meditation

Sunday at 6:00 pm the Cranbourne North centre sits for meditation, kiirtan and Dharma Cakra, at 44 Marylyn Place. Learn personalised Meditation and Mantra from a qualified Acharya. The practice is given in person, and it is not printed in this letter.

See the class

Health & Yoga

Low Blood Sugar

The talk headed Low Blood Sugar in Yogic Treatments and Natural Remedies is this fortnight's health and yoga note. Samanvit Cikitsa belongs with the same field of care. Beside it, Shabda Cayanika follows the words Kut to Kuttima. The treatment is not printed here. A qualified teacher explains what the body needs.

Yogic Treatments and Natural Remedies, Samanvit Cikitsa, Shabda Cayanika

Grammar

Use of Prepositions

This fortnight's grammar note is headed Use of Prepositions, from Sarkar's English Grammar. Varna Vicitra sits with the same study of letters, beside Varna Vijinana, Shabda Cayanika, and Sarkar's English Grammar. The lesson stays in the book. This letter only names the talk.

Varna Vijinana, Varna Vicitra, Shabda Cayanika, Sarkar's English Grammar

Health

Rheumatism

A second health note this fortnight is the talk headed Rheumatism. It comes from the same published field of yogic treatment and natural care. The steps are not printed in Praṇāma. Read the book with a teacher if you want to study it.

Yogic Treatments and Natural Remedies, Samanvit Cikitsa, Shabda Cayanika

Story

A Teaching of Buddha

Shrii Shrii Anandamurti

Sarkar's Short Stories

Sarkar's Short Stories

10 · Activities

From the centres

People seated together in a class
Class
A person seated in meditation
Meditation

Gatherings and photographs are posted on the mission Facebook group and on Instagram. This letter links there.

Praṇāma · Seva Dharma Mission16–29 December 2030

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Subscribe with your email. It is stored for Praṇāma, and the letter is sent automatically each fortnight. A fasting reminder comes two days before Ekadashi, Amavasya, and Purnima. You can leave from any letter.