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Ananda Marga Yogasana
Ananda Marga Yogasana

There are few general asana for both male and female

Yogasanas for Males

  • Sarváuṋgásana
  • Matsya mudrá
  • Naokásana
  • Pashcimottánásana

Yogasanas for Females

  • Diirgha Prańáma
  • Yoga Mudrá
  • Bhujauṋgásana
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Dhanurasana
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